June stats
- Total: 184km (10.5% of total) (= to May)
- Total distance: 1092km (62.4% of total)
- Remaining Distance: 658km
- Runs: total 43km (+13 from May)
- 8 x 5km outdoor runs
- 1 x Fartlek 3 (3km)
- Other exercise: Total approx 141km (-13 to May)
- All walking
- Days exceeding 5,000 steps*: 26 (+2 from May)
- Days exceeding 10,000 steps*: 7 (-1 from May)
- Average distance per day: 6.1km (+0.2km from May)
*I aim to do 5,000 steps a day, which is a thing I have tried to do for years so including here because why not
June 8th 2020 was my first run on Couch to 5K and so this month marked 3 years of running. In total I went for a run 105 times in year 3, so around twice a week. I’d like to get closer to 3 times a week this year. Also in June, I ran my best time for Fartlek 3, managing a pace of 00:06:27 for 3km. Fartlek 3, as a reminder, is 2 minutes running and 1 minute walking. I also might have done my best ever 400m but I think Strava was glitching.
The end of June also marks the halfway point of this challenge, so I am supposed to be 50% of the way through. I’m actually 62.4% of the way through so pretty pleased about that.
July is going to be an interesting one as I have one week in Edinburgh and one week in Nottingham. Hoping to get to the gym in both.
The Inbetween is Mine 